A well-fitting sports bra reduces breast movement, prevents excessive bouncing, and does not distract from your favorite activity. A poorly fitting bra, on the other hand, can cause irritation, chafing, inflammation, and even soft tissue injury. Such pain or discomfort can be a major deterrent to exercising for some women.
Choose the right sports bra
There are three types of sports bras, therefore choose the one that best fits you.
Compression: if you have small breasts, you should choose a compression sports bra.
Encapsulated: if you have large breasts and/or engage in high-intensity workouts, consider an encapsulated sports bra.
Combination: if you want 100 percent support and correct compression, go with a combination sports bra.
Estimate the Bra Support Level for Any Activity
Consider the type of activities you’ll be performing to determine the appropriate level of bra support. Depending on the impact level of the sport, sports bras are designed to provide three levels of support: low, medium, and high. The more impact you have (more bouncing, jumping, or strong activity), the more support you’ll require. Many brands classify their sports bras by impact level, making it easy to find what you’re looking for.
You’ll need more support for high-impact sports like running, mountain biking, or aerobics to prevent excessive breast movement, which can cause pain and discomfort. You may not require as much support for low-impact activities like yoga or walking that involve fewer intensive motions. Women with larger busts, on the other hand, may want to consider wearing extra support even when participating in low- to medium-impact exercises. Finally, the perfect sports bra is one that fits well, feels comfortable, and matches your unique style and tastes.
Choose a bra that fits your cup size
We all know that sports bras typically come in sizes such as small, medium, and large. But, don’t you think, a bra designed to support your breasts as you jump up and down should be less generic? As a result, always seek a brand that provides appropriate cup sizes to guarantee that there is no spilling and that you receive the proper support.
How to measure your cup size?
First, take a measurement around the widest region of your bust. Maintain a straight line with the tape across your back. To the nearest entire number, round up. This is the size of your bust.
Subtract your rib cage measurement from your bust measurement (step 1). (step 3). The difference in inches represents your ideal cup size. If you’re in between sizes, go with the larger size.
Consider straps that can be adjusted.
To reduce up-and-down movement, your straps should feel tight and comfortable, with minimum stretch. Between the straps and your shoulders, you should be able to fit two fingers.
The straps are probably too tight if they dig into your flesh. And too loose if they slip off your shoulders or if you receive a lot of bounce.
Adjustable straps offer more support and a more customized fit. Wider straps spread weight better and provide more comfort than narrower ones. Although thinner straps give less support, they are easier to conceal.
Look for a bra with proper bands
The sports bra’s band is responsible for the majority of the support for your breasts, so make sure it fits snugly around your rib cage (not on breast tissue). You should be able to fit two fingers between your body and the band for the optimum fit.
Raise your hands over your head and face a mirror sideways. It’s probably too big if the band is higher in the back (rides up or isn’t level) if your breasts extend below. Consider going with smaller band size. If your closure is a hook-and-loop, use a smaller hook.
How to Keep Your Sports Bra in Good Shape
- The bra should be washed in cool water with a moderate detergent. Bleach and fabric softener should be avoided.
- Avoid squeezing the bra after washing it, press it gently to remove the water, and then spread it in the open air
- Wash your bras in your hand and avoid washing them in the washing machine, as this will damage the elastic material in the bra, and thus you will lose the support it gives you.
What is the average lifespan of a sports bra?
Every few months, or after 30-40 washes, you’ll need to replace your sports bra. Bra specialists estimate that for every one pair of running shoes, you’ll require three new bras.
Your sports bra’s technical fabric will wear out in the wash cycle, and its elastic will deteriorate over time. If you want to extend the life of your sports bra, avoid tumble drying it because the heat will ruin the fabric. Experts recommend hand-cleaning your bra or putting it in a lingerie bag in the washing machine for added protection, just like your regular bras.
It might be difficult to find the ideal bra that provides the necessary support and comfort, so we’ve done the research for you. We provide a diverse and one-of-a-kind selection of the best bras and shapewear ever invented, handpicked from the most well-known brands Sankom to provide you with the support you require.